This topic still divides the scientific field (and the less scientific field, namely Internet discussion forums…): which method of training is optimal for fat loss and muscle tissue preservation, interval training or aerobic training? Interval training (Tabata, HIIT, etc.) is commonly associated with short training sessions lasting a few minutes, with alternating work and recovery phases. Aerobic training workouts usually last for 30 minutes upwards, performed with a moderate pace.
The trend seems to be that interval training has an upper hand:
BuiltLean.com: Cardio vs Interval Training Debate
Bodybuilding.com: Interval Training for Fat Loss
Squidoo.com: Cardio-vs-Interval-Training
Lets start the preparations…
Related articles
- How to Mix HIIT and Endurance Cardio (projectswole.com)
- HIIT! (High Intensity Interval Training) (bobbischwigen.wordpress.com)
- Interval Training Workout Routines for Walking, Running, Rowing, and More (webmd.com)
- Aerobic Exercise Is Best Way to Burn Belly Fat (livescience.com)
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